If you have a job that keeps you sedentary, your body can pay the price. That's especially true if you don't get any exercise during the day. A sedentary lifestyle can harm your mental and physical well-being. Luckily, there's a way to address those issues. You can see a physical therapist. If you're like many people, you think that physical therapy is for accident and injury recovery. That's not the case. Physical therapy is also beneficial to people who lead sedentary lifestyles. If you're not sure physical therapy will work for you, read the list below. Here are three ways physical therapy can benefit your sedentary lifestyle.
Keep Joints and Muscles Moving
If you have a sedentary job, your muscles and joints don't get a lot of activity. Unfortunately, lack of movement can damage your joints and muscles. That's especially true if you have other medical conditions such as arthritis or obesity. That's where physical therapy comes into the picture. Physical therapy combines different methods to give you the treatment you need for your joints and muscles. These methods can include custom orthotics and kinesthetic tape. Physical therapists also perform in-office treatment to keep your joints and muscles moving.
Add Stretching Exercises to Work
If you're stuck in a sedentary job, you might think there's no way for you to get exercise during the day. That's not the case. There are lots of ways to keep yourself moving, even if you're sitting behind a desk. That's where a physical therapist becomes beneficial. A physical therapist can teach you methods to keep your body moving while you're at work. One way is to use your feet to pivot your body while sitting in your office chair. Another way is to place a pen on the floor and then bend over to pick it up. Simple methods can keep your body moving throughout the day.
Address Issues With Ergonomics
If your office furniture is causing you pain, it's time to talk to a physical therapist. You might not know it, but the wrong office furniture can cause aches and pains throughout your body. That's where a physical therapist comes in handy. A physical therapist can help you get the right ergonomic furniture for your body. Ergonomic office furniture takes the pressure off your back, neck, and spine.
Don't take chances with your health. If a sedentary job is affecting your health, visit a physical therapy center near you. For more information, contact a physical therapist near you.