Being overweight is bad for your health, but it can also make life much more uncomfortable than it really has to be. Many people think the only way that they can lose weight is if they starve themselves and exercise nonstop, but that is not the case at all. When you visit your gym, ask to speak to a fitness trainer so that he or she can create a customized program for you to help you see maximum results. The guide below walks you through a few things the trainer will need to know in order to make the best routine for you.
What Do You Do for a Living?
The trainer will need to know what you do for a living so that he or she can know how active your days typically are. If you work a desk job, the trainer may be able to come up with exercises that you can do from the comfort of your desk or during one of your breaks. Sometimes doing a few small exercises throughout the day can help you stay on track and stick with your weight loss goals.
What and How Often Do You Eat?
The trainer will need to know what your current diet is to know what adjustments need to be made to increase the amount of weight you are able to lose. If you are not eating often, you may need to eat more often to boost your metabolism. The trainer will be able to help you learn what foods you should eat based off of your activity levels and daily routine.
Do You Exercise?
The trainer will need to know if you exercise on a regular basis and if you do what exercises you currently do. Weight training can be very beneficial to weight loss, but it is important to start off with light weights and increase the weight as you become stronger. The trainer will be able to establish a healthy weight for you to start with when first working with weights and give you specific exercises you can do to build muscle, burn fat, and boost your metabolism.
Once the trainer knows this information about you, he or she can develop a plan that will get you the best results and fit your specific schedule. Living at the gym and eating nothing but salads is not a weight loss method that you can maintain for an extended period of time. Your health is a priority, but getting professional help to create the perfect plan with you will ensure your success in as short of a period of time as possible.
For more information, contact a professional clinic, such as Dr. Vitkin's Weight Loss Clinic.