Whether you're dealing with some nagging muscle aches or are feeling stressed and in need of some relaxation, seeking out a massage therapist in your city and booking an appointment can provide a healthy solution for your issue. If you enjoy this type of healthcare, it's important to understand that massage therapy can do much more than provide relief for sore muscles and stress. Although it's always important to first seek the care of your family doctor if you're dealing with other health issues, an appointment with a massage therapist can often positively impact your life in the following three areas.
Improved Quality Of Sleep
If you're among the millions of Americans who suffer from some degree of insomnia, you might feel frustrated with how your restless nights are negatively impacting your ability to focus at work or be energetic around your family. Booking an appointment with a massage therapist can be the answer. Having a massage can boost your body's production of serotonin, a neurotransmitter that's vitally important to the sleep process. If you have a desire to improve your sleep quality by having a massage, share this sentiment with your massage therapist. He or she will employ slow, smooth movements and might even dim the lights in the clinic room to help with the relaxation process.
Beyond dealing with sore muscles throughout your body, seeing a massage therapist can provide a drug-free solution for your headaches. Massage therapists can often diagnose the reason for your headache, such as tight neck muscles, and then work on these areas to reduce your discomfort. Massage also enhances your circulation in the affected area, which means your body will be able to work on healing itself by sending nutrient-rich blood to deal with your pain. Many massage therapists use specific essential oils, such as peppermint, which can be effective at reducing headache pain.
Lowering High Blood Pressure
While it's important to visit your doctor if you have high blood pressure, seeking the care of a massage therapist (such as one from SpineCare Chiropractic Daniel S. Wright, D.C.) can be a viable option, too. Numerous medical studies in the United States and United Kingdom have found that regular massages can help patients who have high blood pressure. Massage can also be an effective way to treat the symptoms of high blood pressure, which can include anxiety and depression. It's important to continue visiting your doctor to monitor your blood pressure, but there's plenty of evidence that massage therapy can be an effective way to manage this common health issue.